Minestrone Soup (GF, Vegan)

Another one-pot, easy, delicious nutrient-dense recipe using ingredients you'll have in your pantry (so important right now!).There's something about a time of uncertainty that is soothed with comforting dishes, don't you agree?  This minestrone does just that! 

An easy, delicious, hearty, nutrition-packed meal the whole family will love.

Ingredients:

  • 1 Tbsp extra light olive oil

  • 3 cloves glarlic, minced

  • 1 small brown onion, finely chopped

  • 2 medium carrots, finely chopped

  • 1 cup frozen, green beans

  • 1 small zucchini, cubed

  • 1 400g can of chopped tomatoes

  • 5 cups vege stock

  • 1 tsp dried basil

  • 1 tsp driend oregano

  • 1 400g can of butter beans cannellini beans

  • 2 cups gluten free pasta spirals

  • salt and pepper to taste

Directions:

  1. Heat oil in a large soup pot. Add onion and garlic and cook for 2 minutes until translucent.

  2. Add carrots, green beans, and zucchinis and cook for another 3 minutes.

  3. Add tomatoes, stock, basil, oregano, beans and pasta.

  4. Simmer the soup for 15-18 minutes until pasta is cooked and plump and vegetables are cooked through.

  5. Serve with your favourite crusty bread. Store leftovers in the fridge for up to three days.

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Chai Spice Granola