The Hidden Danger in Your Spice Rack
Ditch the Danger, Choose the Real Deal! 🚫
Cassia cinnamon contains high levels of coumarin, a compound that can be toxic to the liver when consumed in excess. It also has a harsher, more bitter flavor compared to Ceylon cinnamon, which is naturally sweeter and more delicate. Ceylon cinnamon is safer for daily use, rich in antioxidants, and offers numerous health benefits without the risk of liver damage. Yes please!
why you should avoid cassia cinnamon
90-95% of commercially available cinnamon is cassia, meaning most cinnamon you buy at the grocery store is likely cassia due to its lower cost and wider availability compared to "true" Ceylon cinnamon.
Why Avoid Common Cinnamon
high coumarin content (liver toxicity risk)
Cassia cinnamon contains high levels of coumarin, a natural compound that can be toxic to the liver and kidneys in large amounts. Studies suggest that prolonged consumption eg. every day use (coffee, oatmeal, supplements), of coumarin may lead to liver damage or failure, especially in sensitive individuals. Cassia cinnamon, contains up to 5% coumarin. Ceylon cinnamon ("true cinnamon"), contains only trace amounts.
potential carcinogenic effects
High doses of coumarin have been linked to an increased risk of cancer in animal studies. While there is no evidence of coumarin-induced tumorigenesis in humans yet, avoiding excess coumarin is a good precaution in my opinion.
lower quality & processing issues
Cassia cinnamon is often mass-produced, and lower-quality brands may contain:
Fillers and additives
Higher contamination risk due to poor processing
Thicker, harder bark, making it difficult to
grind or dissolve
Health Benefits of Ceylon Cinnamon
helps regulate blood sugar
(Supports Diabetes Management)
Ceylon cinnamon may increase insulin sensitivity and help regulate blood sugar levels.
Studies suggest it can reduce fasting blood glucose levels in people with type 2 diabetes.
powerful antioxidant & anti-inflammatory properties
Rich in polyphenols, Ceylon cinnamon fights oxidative stress and helps reduce inflammation.
It may help reduce the risk of chronic diseases such as heart disease and cancer.
supports heart health
May lower LDL (bad cholesterol) and increase HDL (good cholesterol), reducing heart disease risk.
Helps lower blood pressure by improving circulation.
may help reduce menstrual symptoms
studies suggest Ceylon cinnamon may help reduce menstrual cramps and discomfort.
May help regulate menstrual cycles in women with PCOS
boosts brain function & protects against neurodegenerative diseases
Compounds in Ceylon cinnamon may help prevent Alzheimer's and Parkinson’s disease by reducing the buildup of harmful proteins in the brain.
May enhance memory and cognitive function.
aids digestion & gut health
Helps soothe digestive issues like bloating, gas, and indigestion.
Acts as a natural antimicrobial, potentially helping fight harmful gut bacteria.
supports weight loss
May boost metabolism and help regulate appetite by controlling blood sugar spikes.
Helps reduce cravings and supports fat burning.
natural antimicrobial & immune booster
Has antibacterial, antifungal, and antiviral properties, helping fight infections.
Can be used as a natural remedy for colds, flu,
and sore throats.
