Lift & Tone Your Skin Naturally: Face Yoga, Cupping & Taping
When it comes to natural beauty techniques, face taping, face cupping, and face yoga are three powerful methods that can help lift, tone, and revitalise the skin without invasive procedures. These techniques support circulation, reduce tension, and promote collagen production—helping to achieve a sculpted, youthful complexion naturally.
What is Face Yoga?
Face yoga is a series of facial exercises designed to strengthen and tone the muscles in your face, improving firmness, reducing wrinkles, and promoting a lifted appearance. Just like exercise for the body, face yoga helps maintain youthful, sculpted features.
benefits of face yoga
Firms & Lifts: Strengthens facial muscles to prevent sagging.
Reduces Wrinkles: Smooths expression lines by improving circulation and elasticity.
Enhances Glow: Increases blood flow for a naturally radiant complexion.
Releases Tension: Helps relax tight jaw muscles and reduce stress-related facial expressions.
how to practise face yoga effectively
Perform exercises daily or a few times a week for best results.
Focus on targeted areas such as the forehead, cheeks, and jawline.
Use facial oil to prevent unnecessary tugging on the skin.
Incorporate deep breathing and relaxation to enhance the effects.
face yoga routine
Tip: Do these in front of a mirror to check your form!
1. Jaw & Double Chin Lift (1 min)
The "Swan Neck" Stretch
Tilt your head back, looking at the ceiling.
Press your tongue to the roof of your mouth.
Hold for 10 seconds, then return to neutral.
Repeat 5 times.
Chin Scoop
Jut your lower jaw forward and scoop it upward.
Hold for 5 seconds, relax, and repeat 5 times.
2. Forehead Smoother (1 min)
"Surprised Eyes"
Place your palms on your forehead, fingers spread.
Gently pull the skin upward while keeping your brows relaxed.
Open your eyes wide and hold for 10 seconds.
Repeat 3 times.
Brow Raiser
Press down lightly on your eyebrows with your index fingers.
Try to lift your brows against the resistance.
Hold for 5 seconds, repeat 5 times.
3. Eye Lift & Brightening (1 min)
"V-Eyes" Exercise
Place your index and middle fingers in a "V" shape at the outer and inner corners of your eyes.
Apply gentle resistance and look up, squinting slightly.
Hold for 5 seconds, repeat 5 times.
Blink & Hold
Look forward, blink hard, and hold for 3 seconds.
Repeat 10 times to strengthen the upper eye muscles.
4. Lymphatic Drainage & Relaxation (1 min)
Neck Strokes
Using light fingers, stroke from under the chin down the neck to drain excess fluid.
Repeat 10 times.
Temple Release
Massage your temples in slow circles for 30 seconds.
5-minute face yoga for "11" lines
Tip: Consistency is key! Do this twice a day for best results.
1. "11" Line Smoother (1 min)
Finger Ironing
Place both index fingers vertically over your "11" lines.
Gently smooth the skin outward while resisting with a light frown.
Hold for 5 seconds, then relax.
Repeat 5 times.
2. Brow Resistance (1 min)
Brow Lift Press
Place your index and middle fingers above each eyebrow.
Lightly press down while trying to raise your brows.
Hold for 5 seconds, then relax.
Repeat 5 times.
3. Deep Relaxation for the Brow (1 min)
"Frown Release" Stretch
Place two fingers between your brows and apply gentle pressure.
Close your eyes and take 5 slow breaths, feeling the area relax.
Temple Massage
Using your fingertips, massage small circles at your temples for 30 seconds to release tension.
4. Lymphatic Drainage & Circulation Boost (1 min)
Forehead Strokes
Use your fingertips to gently smooth from the center of your forehead outward.
Repeat 10 times.
Downward Drainage
Lightly sweep fingers from the center of your forehead, down the sides of your face, and along your neck to encourage fluid drainage.
Repeat 5 times.
What is Face Taping?
Face taping involves applying specialised, skin-friendly tape to targeted areas of the face to reduce wrinkles, support facial muscles, and encourage proper lymphatic drainage. It’s a simple yet effective technique that can be done overnight or for a few hours during the day.
benefits of face taping
Smooths Fine Lines & Wrinkles: Helps relax facial muscles and minimise expression lines.
Supports Muscle Memory: Trains facial muscles to stay lifted and toned.
Encourages Lymphatic Drainage: Reduces puffiness and improves skin clarity.
Non-Invasive & Chemical-Free: A natural alternative to Botox and fillers.
how to use face taping effectively
Start with clean, dry skin.
Cut the tape into appropriate lengths for targeted areas (forehead, frown lines, jawline, etc.).
Apply with slight tension, ensuring the skin is smooth underneath.
Leave on for several hours or overnight for best results.
Watch a full tutorial here.
What is Face Cupping?
Facial cupping is a natural therapy that uses small cups to create suction on the skin, promoting blood flow, collagen production, and lymphatic drainage. It offers a non-invasive alternative to facelifts, helping to lift, tone, and rejuvenate the skin. Facial cupping, when done regularly, helps achieve firmer, more radiant skin naturally, making it an excellent addition to your skincare routine.
benefits of face cupping
Boosts Circulation: Encourages oxygen-rich blood flow for a healthy glow.
Reduces Puffiness: Helps drain excess fluid and toxins from the skin.
Supports Collagen Production: Improves elasticity and skin firmness.
Releases Tension: Relieves tight jaw muscles and stress-related tension.
how to use face cupping effectively
Prep the Skin: Cleanse your face and apply a nourishing oil or serum.
Use the Cups: Gently squeeze the cups to create suction and glide them upward along the jawline, cheeks, and forehead.
Pressure: Keep the suction light and comfortable—avoid over-pulling, and avoid leaving the cup in one place for too long to prevent bruising.
Finish: Allow the skin to absorb any remaining product and complete with a gentle massage.
Links to Buy
Face tape (‘NOURISHED15’ for 15% discount)
$25 face cupping set (“NOURISHED10" for 10% off)
Which One is Right for You?
If you’re searching for non-invasive, natural beauty solutions, face taping, face cupping, and face yoga are worth trying. With consistency, these techniques can help maintain a sculpted, youthful complexion—no needles required! For those looking for a natural facelift effect, combining these techniques can lead to noticeable improvements in skin tone, texture, and elasticity.
If you’re searching for non-invasive, natural beauty solutions, face taping, face cupping, and face yoga are worth trying. With consistency, these techniques can help maintain a sculpted, youthful complexion—no needles required!
