Anxiety can be completely debilitating. It can be isolating, overwhelming, disruptive and make us turn to behaviours that don't serve us long term.

Sleep. You never value it so much until you don't get it! Any other mama's out there feel me?

Dry hands from so much hand washing? Me too! And that's just at home, not to mention at the hospital!

So you all know you need to eat your veggies to be 'healthy' right? But WHY? What is actually going on in our bodies that it leading to good health and what does that actually look like on a day to day basis?

Many common lip products struggle to prioritize health and quality over cheap and easy ingredients. Sure, the occasional rose oil or honey extract sounds great in a lip balm - but this is pure 'green washing'- as they’re normally just a featured ingredient. If you stop to read the full ingredient list, you will likely be disappointed by what you find. So what do you need to look out for?

I've been working through a DIY Christmas Present series on Instagram and Facebook and thought I'd share this killer recipe on my website for those of you who would like to make it too. 

I learned that the trick to the perfect consistency of a massage bar was: one part hard oil (a butter), one part liquid oil and one part beeswax. It's that simple!

One of the common things I work with clients on if they're looking to overhaul their diet and make better food choices for better energy, clearer skin or to drop a few kilos, is food prep. There is an old cliche that if you 'fail to prepare, be prepared to fail' and this is so true when it comes to making food choices that serve you best.