Skincare: What to Ditch & What to Embrace

Your skin is a reflection of your overall health and lifestyle. If you're dealing with persistent breakouts, dryness, or irritation, it may be time to take a closer look at the ingredients in your skincare routine, dietary habits, and overall wellness approach. In this guide, we'll explore what to avoid, how to balance your hormones for better skin, and key lifestyle habits that will help you achieve a healthy, radiant complexion.

What to Avoid for Troubled Skin

When caring for troubled skin, it’s essential to be mindful of ingredients and lifestyle factors that can disrupt your skin’s natural balance. Avoiding the following can help maintain a healthy complexion:

skincare ingredients to avoid

• Sulfates (SLS, SLES): Harsh detergents that strip the skin of its natural oils, leading to dryness and irritation.

• Parabens: Preservatives that can disrupt hormone function and contribute to skin issues.

• Artificial Fragrances & Dyes: Common in cosmetics and skincare, these can cause irritation and allergic reactions.

• Mineral Oil & Petroleum-Based Ingredients: These create a barrier on the skin that can trap dirt and bacteria, leading to breakouts and clogged pores.

foods that may trigger skin issues

Certain foods can exacerbate acne and inflammation. Consider reducing or eliminating:

• Dairy: Linked to increased acne in some individuals.

• Refined Sugar: Can contribute to inflammation and breakouts.

• Processed Oils (Vegetable, Canola): These can promote inflammation and skin irritation.

• Gluten: May trigger skin reactions, particularly for those with sensitivities.

hormone balancing for healthy skin

Hormonal imbalances can lead to acne, dryness, or signs of premature aging. Supporting hormonal balance is essential for clear, youthful skin. Here are some natural ways to balance hormones:

• Adaptogenic Herbs: Maca and ashwagandha help regulate hormones and reduce stress.

• Essential Oils: Clary sage and geranium oils support hormone balance, helping to clear up skin issues caused by hormonal fluctuations.

• Cycle Syncing: Adjusting your skincare and diet according to your menstrual cycle can help balance hormones and improve skin health.

Tips for Glowing Skin

gut health

Your skin reflects the health of your gut. Supporting digestion with probiotics and digestive enzymes can promote a healthy microbiome, which in turn supports clear, glowing skin. Consider supplements like PB Assist Probiotics and TerraZyme Enzymes for optimal gut health.

hydration

Keep your skin hydrated by drinking plenty of water and using nourishing oils like hyaluronic acid and rosehip oil. Hydrated skin is plump, youthful, and radiant.

sleep

Lack of sleep can lead to dull skin and premature aging. Improve sleep quality by using calming essential oils like lavender and avoiding screen time an hour before bed.

stress management

Chronic stress contributes to breakouts and dull skin. Manage stress with meditation, breathing exercises, and adaptogenic herbs like frankincense.

exercise

Sweating out toxins through exercise promotes circulation, detoxification, and clear skin. Be sure to cleanse and rehydrate the skin post-workout to prevent breakouts.

sunscreen daily

UV exposure is a leading cause of premature aging. Protect your skin with mineral sunscreens containing zinc oxide or natural SPF alternatives.

eat skin-loving foods

Nutrition plays a crucial role in skin health. Incorporate foods rich in omega-3s, antioxidants, and vitamin C to nourish your skin from within. Try adding salmon, flaxseeds, berries, leafy greens, and citrus fruits to your diet.