This dressing has all the creaminess you desire in a dressing, but no oil! The fat content comes from the tahini, which is rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron.  It's one of the best sources of calcium out there and is high in vitamin E and vitamins B1, B2, B3, B5 and B15!

Super refreshing with a little zing, this smoothie bowl is on rotation as part of my daily routine.You can substitute blackberries for raspberries or blueberries with the same delicious result. Packed with hidden greens, and healthy fats, it's a nutrient dense breakfast which will keep you satisfied for hours.

This is pretty much my go-to breakfast every morning in summer months.Fresh, filling and an awesome way to sneak in those extra greens, this nutrient-packed smoothie is sure to make you feel nourished and vibrant!