Just before I launch into this topic, I just want to preface it by saying that I do get a bit 'ranty'.This is an area I'm particularly passionate about, as I see the pursuit to 'lose the last 5kg' robbing people of their joy for life and the freedom to live and be truly happy in their bodies.

Have you ever committed to eating better, getting more exercise, or more sleep—only to fall off the wagon a week or two later? I’m betting that 99% of you answered “yes” to that question. Why? Because behavior change is hard. And knowing is not the same as doing.