Many common lip products struggle to prioritize health and quality over cheap and easy ingredients. Sure, the occasional rose oil or honey extract sounds great in a lip balm - but this is pure 'green washing'- as they’re normally just a featured ingredient. If you stop to read the full ingredient list, you will likely be disappointed by what you find. So what do you need to look out for?

With winter well and truly upon us now, the standard winter viruses have started to spread and it seems no one is immune!

A bit of a funny title to a blog post I agree, but I couldn't think of anything else that accurately conveyed what I'm going to write about!

Just before I launch into this topic, I just want to preface it by saying that I do get a bit 'ranty'.This is an area I'm particularly passionate about, as I see the pursuit to 'lose the last 5kg' robbing people of their joy for life and the freedom to live and be truly happy in their bodies.

Have you ever committed to eating better, getting more exercise, or more sleep—only to fall off the wagon a week or two later? I’m betting that 99% of you answered “yes” to that question. Why? Because behavior change is hard. And knowing is not the same as doing.